Hi, I’m Kristina Snyder - a Registered Nurse, certified Prenatal and Postnatal Coach, and proud mom to my daughter.

After becoming a mom, I realized how little support there was for women who want to move safely and confidently through pregnancy and postpartum. That’s what inspired me to become certified through the Girls Gone Strong program and start my journey helping other women feel strong, capable, and empowered in every season of life.

My goal is to help you reconnect with your body, honor the changes it goes through, and build strength from the inside out - with a special focus on pelvic floor health and safe, effective movement. You deserve to feel confident, supported, and powerful - during pregnancy, postpartum, and beyond.