Pre + Postnatal Coaching
Let’s Create a Plan that Honors your Body
“Support your strength, breath, and body through every trimester.”
Perfect for: Expecting moms who want to stay strong, comfortable, and confident through pregnancy - with safe movement and holistic guidance.
Includes:
Personalized 4-week prenatal workout plans updated each month
Guidance on breathwork + core connection
Nutrition guidance for energy, nausea support, and balanced meals
Weekly email or video check-ins for progress + adjustments
Access to educational guides
“Reconnect, rebuild, and restore - one breath at a time.”
Perfect for: Moms in their postpartum phase ready to safely rebuild strength, restore their core, and nurture recovery with expert support.
Includes:
Personalized postpartum recovery plans, tailored to your healing stage
Weekly email or video check-ins for progress + adjustments
Breathwork and core reconnection training for pelvic floor health
Nutrition guidance for recovery, milk supply (if breastfeeding), and energy balance
Access to educational guides