Perfect for: Expecting moms who want to stay strong, comfortable, and confident through pregnancy - with safe movement and holistic guidance.
Includes:
Personalized 4-week prenatal workout plans updated each month
Guidance on breathwork + core connection
Nutrition guidance for energy, nausea support, and balanced meals
Weekly email or video check-ins for progress + adjustments
Access to educational guides
Perfect for: Expecting moms who want to stay strong, comfortable, and confident through pregnancy - with safe movement and holistic guidance.
Includes:
Personalized 4-week prenatal workout plans updated each month
Guidance on breathwork + core connection
Nutrition guidance for energy, nausea support, and balanced meals
Weekly email or video check-ins for progress + adjustments
Access to educational guides
One time purchase pricing is per trimester. Subscription is for full 9 months pregnancy.
