Strength starts with understanding your body.
Your pelvic floor is the foundation of your core and overall well-being. This guide teaches you how to protect and strengthen it during pregnancy - with practical education, safe exercises, and mindful movement techniques.
Strength starts with understanding your body.
Your pelvic floor is the foundation of your core and overall well-being. This guide teaches you how to protect and strengthen it during pregnancy - with practical education, safe exercises, and mindful movement techniques.
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