Pre + Postnatal Coaching Bundle

“Feel confident, strong, and supported from pregnancy through postpartum recovery.”

This full-spectrum coaching program guides you before and after birth with customized training, nutrition, and emotional support.

Your bundle includes:

• 9 months of Prenatal Coaching: Stay energized, mobile, and confident through every trimester

• 6 months of Postnatal Coaching: Rebuild strength safely and restore balance after birth

• Educational Guides: Expert resources to support you at each stage

Prenatal Coaching:

• Personalized 4-week workout plans (updated monthly)

• Breathwork + core connection training

• Nutrition guidance for energy, nausea, and balanced meals

• Weekly email or video check-ins for progress + adjustments

Postnatal Coaching:

• Recovery plans tailored to your healing stage

• Weekly email or video check-ins

• Breathwork + core reconnection for pelvic floor health

• Nutrition guidance for recovery, milk supply, and sustained energy

Start your journey. Feel strong, capable, and supported through every step of motherhood.